Natural remedies: Sunshine

8 natural remedies are things that we can do every day, and all together they do that we could live. These remedies are: Fresh Air, Sunshine, Abstemiousness, Rest, Exercise, Water, Nutrition and Trust in God.

In this occasion, specifically we will speak on the Sunshine.

Every living thing in our world is dependent upon the sun. Sunshine is one of nature's most healing agents; it naturally calms the nerves. It destroys bacteria, and thus can help prevent or heal infections. It is important to frequently obtain the sunshine that our bodies need to maintain good health. Those who do not get a sufficient amount of sunshine experience adverse effects in health.

With proper sunshine exposure our body can make all the natural vitamin D it needs, simply by exposing our face, hands and as much of the body to the sun for 10 to 15 minutes a day, stopping well before our skin becomes slightly red. You may gradually increase your time to 20 to 30 minutes every couple of days. Our liver will store extra natural vitamin D to be released when needed. Do not get a sunburn.

Benefits of moderate sunshine = sufficient Vitamin D:

- Reduces blood pressure and blood sugar.
- Increases red and white blood cells.
- Improves circulation and strengthens the immune system.
- Helps to eliminate toxins and other chemicals from the system and kills germs on our body.

Unless one has a healthy diet, sunshine will have negative effects on the skin. Sunbathing and using sun-screen or tanning oils is dangerous to those who consume a diet high in cholesterol, meat, dairy, eggs, fat, processed food and junk food. If you are eating these foods and getting too much sunlight on your skin, your risk of developing skin cancer is much greater.

lenguage of love

5 languages of love it is a book where one explains the forms of communication that exists between people who is loved.

Every language is different from other one, but all together they complement each other.

As he says the title, 5 languages of the love exist, that they are: Words, Time of quality, Gifts, Acts of service and physical contact. This time we will speak on the qualit time.

The qualit time is something for that we look in all our personal relations. One says to the special moments in the life that they form a part of our emotional base, though we do not remember every detail of them.

To share qualit time is so much the act, but the enjoyment of her on having shared it with our dear beings; listening and being listened, without hurries. There is no another aim for the person, more that to share this time with the person who wants.

The time that does not pass with the dear beings does not recover, we must not think that to happen qualit time is to dedicate to being awhile with them and to forget during other periods of time. Only it is necessary to organize, though many could be joined or rarely, for very much or a little time, the important thing is that the small moments that one spends with the dear beings, mean very much for one. 

It is because of it that the qualit time is so important, because it helps us report, overcoat with the persons that we love.